I teach and practice yoga to live my life vividly, dynamically, and from the heart. My coaching is sourced from Lightyear Leadership principles and personal life experiences of learning and unlearning.
I believe Black Lives Matter and they deserve better. I believe Love is Love. I believe all genders are whole, holy, and good. I believe women have agency over their own bodies.
I have a husband who is out of this world and sweet dogs that show me how to love fully.
I play disc golf for the challenge, good friends, and time spent outdoors.
MOVE YOUR BODY
TO BE MOVED!
I teach livestream Yoga Flow (Vinyasa) classes via Zoom.
Fall/Winter SCHEDULE 2021/2022
Monday 12pm ET 45-min Vinyasa
Wednesday 5:45pm ET 60-min Vinyasa
Thursday 7:30am ET 45-min Vinyasa
Friday 8:30am ET 20-min Meditation
Saturday 9:30am ET 60-min Principles & Practice
Click here to join Zoom meeting for classes.
Click here to download my calendar of classes. The calendar includes Zoom links.
Classes are free-will contribution:
@Michelle-Ramseth - Venmo
$MMRamseth - CashApp